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  Monday, January 05, 2009
  "B" Group Minimize
as of - Friday, February 29, 2008


Saturday


Time: 10AM 
Place: Bentonville Square
(starting point)

 Sunday

(contact Neal Picken to post time and place)

Group ride definitions

"B" group: rides are ridden between 14 - 16 mph pace where no one gets dropped and is meant for anyone who likes to stay together as a group while riding

 

  "A" Group Minimize
as of - Friday, February 29, 2008


Saturday


(contact Chris Hines to post time and place)

 Sunday

(contact Chris Hines to post time and place)

Group ride definitions

"A" group: rides are ridden at a fast pace where it is possible to get dropped and is meant for racers and serious minded riders

 

 
  BMC Articles Minimize

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Articles from January 2006
Sunday, January 22, 2006
The New BMC
By @ 5:31 PM :: 346 Views :: 1 Comments :: :: Press Releases

The Boston Mountain Cyclists would like to announce a few changes for 2006. 

 

At the end of the 2005 racing season, Champion Cycling found themselves heavy on racers and light on club riders.  The other Rogers/Bentonville area team, BMC, was just the opposite.  In an attempt to capitalize on the strengths of both teams, Champion Cycling and BMC agreed to a merger under the BMC club name.  The joining of these two teams will create synergies that were not possible before, and as a result the BMC club will have a better balance of racers and fitness riders.

Read More..
Saturday, January 21, 2006
When is a ride hard enough?
By @ 6:48 PM :: 235 Views :: 0 Comments :: Fitness Articles

 Excerpt from the January/February edition of Bicycling Magazine.

 

I thought these were funny because I’ve been there.  These are the readers answers to the question, “WHEN IS A RIDE HARD ENOUGH?”.

  • When I bonk on a downhill.
  • When you keep checking your brakes to see if they’re rubbing.
  • When I am vomiting on the EMT who want to put an IV in my arm.
  • When my wife has to unclip me from the bike.
  • When I stop thinking about pancakes with peanut butter and jam over melted butter or topped with yogurt and fresh fruit, all with a great cup of coffee…and start thinking about a nap.
  • When you have to sit down in the shower.
  • When I’m cold, tingly and numb—on a hot summer’s day.
  • When the finger-waiving lecture from the oncologist last longer than the 2-mile ride to the clinic.  And you’re proud that you only had to stop and rest every other block.  Hard is a relative term.
Sunday, January 15, 2006
Pre-Ride Eating
By @ 2:22 PM :: 201 Views :: 0 Comments :: Fitness Articles
PRE-RIDE EATING

Challenge! You don’t have a problem with energy during weekday training because you’re limited to 90 minutes each day. Your normal lunch fuels your after-work ride. But on weekends you have time for a fast-paced 50-75 miles. What should you eat to fuel that kind of effort and distance?

Read More..
Sunday, January 08, 2006
Climb Better
By @ 5:58 PM :: 241 Views :: 1 Comments :: :: Fitness Articles

Excerpt from the Road Bike Rider newsletter, http://www.roadbikerider.com

 

Use these pro tips for better climbing!

 

Several years ago, Fred interviewed Bobby Julich, who took third place in the ’98 Tour de France. Julich's podium spot was earned in large part with his climbing skills.

Read More..
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